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The Heart of Our Cause

Empowering Women. Strengthening Families. Building Community.

Women are often the anchors of their homes. Yet many struggle with mental health challenges like anxiety, depression, and chronic stress—without access to the support they need to cope and heal. These unmet needs affect not only their personal well-being, but the health and stability of their children and families.

free mental health education and wellness workshops and classes

Hands on educational, mental health workshops and classes to help you grow and thrive in life.

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yoga in the park

Engaging activities to help women mentally, physically and spiritually recharge.

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women on the move walking club

Walk, talk and empower each other along the way.

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onsitte childcare program

Free, onsite childcare for events that require mom’s full attention.

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Updates & Resources

Checkout our recent posts & upcoming events

Cultivating Resilience: A Journey to Mental & Emotional Balance A 4 week class
Recent Event

Thursdays at 6:30 PM | May 1st – 22nd

Self-care Saturday
Recent Event

Sat, May 3rd, 2:00 PM