Thrive – Wellness Workshops

Empowering women to thrive in all aspects of life

These hands-on workshops and classes educate participants on the importance of maintaining a healthy state of well-being and provide practical strategies that can be applied to their daily lives.

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Learn more about our workshops

Taking Charge of Your Mental, Physical & Spiritual Health

During this workshop, participants will explore the factors impacting their mental, physical, and spiritual health. They’ll assess their current wellbeing, discover ways to improve their health, and learn healthy coping strategies to navigate life’s challenges successfully…

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You are Worthy.

This interactive workshop aims to empower you to thrive in the simple fact that You Are Worthy and nothing or no one can take your worth away. Participants will leave with a more positive and authentic relationship with themselves, celebrating their own unique abilities, qualities and accomplishments…

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Sustainable Self-Care

This workshop explores the significance of self-care and its importance in maintaining a healthy sense of well-being, understanding its role in nurturing positive relationships (with yourself and others), and learning effective strategies to overcome obstacles and incorporate sustainable habits into your everyday life.

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