During this workshop, you will explore the factors impacting your mental, physical, and spiritual health. You’ll also assess your current state of well-being, discover ways to improve your health, and learn effective strategies to navigate life’s challenges successfully.
Workbooks are provided.
Location: George W Hawkes Library, Optimism Room on 2nd floor, near the stairs
* Thanks to the incredible support from our donors, we’re able to offer this workshop completely FREE of charge. However, as space is limited, we request that you please cancel if for any reason you are unable to attend.