Refresh – A Self-Care Program

Dedicated time to relax, recharge and reflect

Our Refresh program consists of fun and engaging activities that help women—especially moms—recharge their minds, bodies and spirits. These events strive to nurture each woman’s overall health, while providing a safe space to build community.

We also offer Self-Care Boxes, filled with thoughtful tools and wellness items that encourage women to practice self-care in their daily lives.

*May include onsite childcare.   

Check out our upcoming events

A variety of activities to nurture your mental, physical and spiritual health.

Arts & Crafts

Paint, mold clay, fire some glass or make & take

Exercise & Fitness

Yoga, zumba, hiking

Food

Cook, demos, nutrition

Music & Dance

Dance classes, live music

Outdoor Exploration

Gardening, hiking, nature

Spa & Wellness

Massages, manis, pedis, facials

Check out our upcoming events