The Art of Saying No: How to Set & Communicate Boundaries

March 21, 2026 @ 11:00 AM - 1:00 PM | Arlington, TX

About this Event:

This interactive workshop helps participants understand what boundaries are, why they matter, and how to start setting them without guilt or conflict. Through simple activities, reflection, and real-life examples, participants will explore personal limits and practice communicating needs in a healthy, respectful way. The focus is on self-awareness, self-respect, and sustainable self-care—because boundaries aren’t walls, they’re tools for better relationships.

Participants will leave with:

• Skills to recognize and identify personal boundaries—emotional, physical, and time-based

• Practical tools and language for setting, maintaining, and communicating boundaries with confidence

• Strategies for applying boundaries effectively in everyday life