Wellness Workshops & Classes
Empowering women to thrive in all aspects of life
These hands-on workshops and classes educate participants on the importance of maintaining a healthy state of well-being and provide practical strategies that can be applied to their daily lives.
With proven techniques, engaging activities, and community support, we provide safe spaces for women to grow, connect, and develop habits that nurture their overall well-being.
Learn more about our workshops & classes
Taking Charge of Your Mental, Physical & Spiritual Health
During this workshop, participants will explore the factors impacting their mental, physical, and spiritual health. They’ll assess their current wellbeing, discover ways to improve their health, and learn healthy coping strategies to navigate life’s challenges successfully.
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Cultivating Resilience: A Journey to Mental & Emotional Balance
This 4-week course is designed to help you build resilience, manage stress and become more in-tune with your emotional and mental health. Each week, we’ll focus on a different aspect of our mental and emotional well-being, learning practical and personalized strategies for making lasting, positive changes.
You are Worthy.
This interactive workshop aims to empower you to thrive in the simple fact that You Are Worthy and nothing or no one can take your worth away. Participants will leave with a more positive and authentic relationship with themselves, celebrating their own unique abilities, qualities and accomplishments.
Sustainable Self-Care
This workshop offers a deeper understanding of self-care, moving beyond bubble baths and spa days to focus on daily practices that support mental, physical, and emotional well-being. It explores the importance of self-care in maintaining a healthy, balanced life, identifies common barriers, and presents practical strategies to overcome them. The session provides tools for building sustainable habits that can be integrated into everyday life for lasting impact.
Bite-Sized Nutrition
This practical workshop focuses on building balanced nutritious meals, making smarter food choices, and planning and prepping meals with ease. Designed for those short on time or looking to change old habits, it provides simple, realistic tools to improve daily eating habits.
Guest Speaker Topics
These workshops are led by guest speakers who share their personal experiences and insights to empower other women to grow and thrive. Topics vary.