Programs
Workplace Wellness Workshops
Book a wellness workshop for your team today
Our interactive workshops are a great way to bring your team together and support their overall well-being. Workshops are designed for a minimum of 10 participants and are available throughout the Dallas/Fort Worth metroplex. Sessions can be customized to meet your team’s unique needs.
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Choose a topic to fit your team
Sustainable Self-Care – 60 mins / $600
This interactive workshop discusses the significance of self-care and provides practical techniques to integrate it into our daily routines to enhance our overall well-being. Participants will have the opportunity to craft their own personal self-care kits to take home and utilize over the coming weeks. Includes 1 DIY activity, select when booking:
- Sugar Scrubs
- Bath Salts
- Face Masks
- Pillow Sprays
* Up to 20 participants. Additional fees apply for additional participants
Bite-Sized Nutrition – 60 mins / $500
This practical workshop guides participants in building balanced, nutritious meals, making smarter food choices, and planning and prepping meals with ease. Based on USDA principles and including adaptations for diabetes-friendly, plant-based, and culturally diverse diets, the program empowers individuals to make informed choices that support their overall health, reduce the risk of chronic diseases like diabetes and heart disease, and promote long-term wellness.
Managing Stress Without Burning Out – 60 mins / $500
Stress is a part of life, but burnout doesn’t have to be. This interactive workshop equips participants with practical strategies to recognize the warning signs of burnout, manage daily stress, and build resilience in the workplace and beyond. Participants will leave with a personalized stress management plan they can begin using immediately.
Goal Setting That Works – 60 mins / $500
This workshop guides participants through setting realistic and achievable personal and professional goals while building accountability and sustainable habits. Participants will leave with a clear action plan and practical techniques to stay focused and motivated long after the workshop ends.
Create Better Balance with Boundaries – 60 mins / $500
Setting boundaries is essential for maintaining healthy relationships, reducing stress, and preventing burnout. This workshop helps participants confidently communicate their limits, manage expectations, prioritize work-life balance, and overcome the guilt often associated with saying no. Attendees will leave with practical tools to protect their time and energy while remaining productive and engaged.
Your Impact Beyond the Workplace
When your organization invests in a workshop with Grace Women’s Organization, you’re not only supporting the growth and well-being of your team—you’re also supporting ongoing community outreach, educational programs, and wellness initiatives that serve women and families across our community.
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