Programs
Workplace Wellness Workshops
Book one of our wellness workshops today
Our interactive workshops are a great way to bring your team together and support their well-being. Each session can be customized to meet your team’s unique needs. Workshops are designed for a minimum of 10 participants and are available in the Dallas/Fort Worth metroplex.
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Choose a topic to fit your team
Sustainable Self-Care – $500 (60mins)
This interactive workshop discusses the significance of self-care and provides practical techniques to integrate it into our daily routines to enhance our overall well-being. Participants will have the opportunity to craft their own personal self-care kits to take home and utilize over the coming weeks. Includes 1 DIY activity, select when booking:
- Sugar Scrubs
- Bath Salts
- Face Masks
- Pillow Sprays
* Up to 30 participants. Additional fees apply for additional participants
Bite-Sized Nutrition – $300 (60 mins)
This practical workshop guides participants in building balanced, nutritious meals, making smarter food choices, and planning and prepping meals with ease. Based on USDA principles and including adaptations for diabetes-friendly, plant-based, and culturally diverse diets, the program empowers individuals to make informed choices that support their overall health, reduce the risk of chronic diseases like diabetes and heart disease, and promote long-term wellness.
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