Programs
Workplace Wellness Workshops
Book one of our wellness workshops today
Our interactive workshops are a great way to bring your team together and support their well-being. Each session can be customized to meet your team’s unique needs. Workshops are designed for a minimum of 10 participants and are available in the Dallas/Fort Worth metroplex.
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Choose a topic to fit your team
Sustainable Self-Care – $800 (90mins)
This interactive workshop discusses the significance of self-care and provides practical techniques to integrate it into our daily routines to enhance our overall well-being. Participants will have the opportunity to craft their own personal self-care kits to take home and utilize over the coming weeks. Includes 1 DIY activity, select when booking:
- Sugar Scrubs
- Bath Salts
- Face Masks
- Pillow Sprays
Bite-Sized Nutrition – $350 (60 mins)
This practical workshop focuses on building balanced nutritious meals, making smarter food choices, and planning and prepping meals with ease. Designed for those short on time or looking to change old habits, it provides simple, realistic tools to improve daily eating habits. Plant-based & diabetic-friendly.
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