The Art of Saying No: How to Set & Communicate Boundaries

March 21, 2026 @ 11:00 AM - 1:00 PM | Arlington, TX

About this Event:

In this interactive workshop, you’ll explore what healthy boundaries really are, why they matter, and how to start setting them without guilt or conflict. Through simple activities, reflection, and real-life examples, you’ll get to know your personal limits and practice expressing your needs in a clear way. Boundaries aren’t walls—they’re tools to help you build stronger, healthier relationships while taking care of yourself.

By the end, you’ll walk away with:

• The skills to recognize and define your emotional, physical, and time boundaries
• Practical tools and language to set and maintain boundaries with confidence
• Strategies for using boundaries effectively in everyday life

Bookings