Cultivating Resilience: A Journey to Mental & Emotional Balance

About this Event:

Cultivating Resilience: A Journey to Mental & Emotional Balance is a 4-week course to help you build resilience, manage stress and become more in-tune with your emotional and mental health. Whether you’re feeling stressed, overwhelmed, struggling to manage your emotions, or simply looking to take better care of yourself, this course offers practical tools and gentle guidance to help you navigate life’s challenges with more confidence and clarity.

Each week, we’ll focus on a different aspect of our mental and emotional well-being, learning practical and personalized strategies for making lasting, positive changes.

In this course, you’ll learn how to:

• Make sense of your emotions and identify triggers
• Cope with stress in healthier, more effective ways
• Shift negative thinking patterns and calm mental chatter
• Build emotional resilience to better handle life’s ups and downs
• Strengthen relationships through better communication and boundaries
• Develop a sustainable self-care routine that supports your well-being

What to Expect:

• Supportive community
• Interactive sessions with group discussions
• Practical tools and resources to help you apply what you’ve learned

Schedule

• Sept 9th at 10am
• Sept 16th at 10am
• Sept 23rd at 10am
• Sept 30th at 10am

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