Thrive Wellness Workshop – Taking Charge of Your Mental, Physical & Spiritual Health

Jun 15, 2023, 1:00 PM

100 S Center
Arlington
Texas
76010

George W Hawkes Library

About this event:

Hey ladies, it’s time to take charge of your health!

It’s important to take care of yourself mentally, physically and spiritually, so you can be your best self. In this interactive workshop, you will be provided with tools and resources to:

• Define mental, physical & spiritual health, and recognize impacting factors
• Self-assess your current health using simple tools
• Improve your wellbeing
• Learn healthy coping responses to get through life’s ups and downs

Workshop includes a workbook and light refreshments.

Location: George W Hawkes Library, Optimism Room on 2nd floor, near the stairs